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Methods to strengthen the immune system: drink tomato juice and gnaw apples

1 Carotenes, from which vitamin A is synthesized, and vitamin E are the best protection for thymus cells (thymus gland). The higher their concentration, the more successfully this organ is able to fight microorganisms. The spleen also produces protective bodies and should be protected from harmful substances by antioxidants such as vitamins A and E. Provitamin A is found in carrots, spinach, rose hips, vegetable oils are rich in vitamin E. The World Health Organization recommends eating two tablespoons of olive oil per day. .

2 Regular consumption of tomato juice increases the concentration of carotenes in all cells of the body. As for vitamin E, its deficiency in the body is easy to overcome if you take a tablespoon of vegetable oil daily - in pure form or in salads.
3 Eat more citrus fruits and apples (they have vitamin C and iron).
4 Also support immunity: zinc (a lot of it in unrefined grains, brewer's yeast) and selenium (they are rich in grain bread, beef, veal, turkey, garlic).
5 Walk daily for at least 30-40 minutes, it takes so much time for the body to activate the cardiovascular and immune systems.

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